Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus (nature of the tissue involved) and Shrotas (vehiculing channel). The Marmas respond to different patterns of muscular use, movement and breathing. The vulnerability linked to the Marmas has been utilized in Kalaripayyat, the Indian martial art dealing with the science of striking and reviving, and in Ayurvedic massage. The word Marma is derived from the root mrt, which means death. They are vulnerable areas as well as key points to different energetic centers of organic activity. They appear at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents. We find 108 vital junctions over the surface of the body. The knowledge was applied simultaneously on the battlefield, as well as in medicine and surgery. This article presents compiled and generic material: as such, I have borrowed some content and illustrations from, a source I enjoy and respect and whose writings I recommend. Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic times. Body and soul, and vital to the well being of the individual. Pressure Points for Self-Defense and Healing 200 Pain can be caused by muscles that are chronically tense and have a build up of lactic acid. All organ meridians exchange energy with this channel.
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